This video ‘The Natural Effect’ is brilliant. Using humour to bring to light the deception in food labelling… watch it and do your own research but at the very least question the labels on your food. Better still, make sure your diet is mostly made up of foods that don’t have any labels (fruit, veg + lean meats).

“Your product may contain growth hormones and antibiotics, just throw the word natural on there and add a picture of a barn…”

Take the time to research the food you’re eating. This video was sourced from Only Organic, check out their website for more information about organic food.

Food for thought!